I know all of your question now is What do I mean by colors? Right? It means colorful foods. When we include adequate amount of colorful foods in our daily diet, we get the radiant glowing skin and good body health. Colorful foods include fruits and veggies like carrots, tomatoes, lemons, apples, strawberries, papayas, dates, oranges, bananas and Greens like spinach, peas, coriander etc. Never mistake that colorful foods are chips, cakes and other junk or fast food items! :D They are artificial colors which are the best enemies of our skin and beauty. It’s sure that huge amount of oily snacks with empty calories make you old faster! So, whenever you feel to eat something spicy or oily, just control yourself and dump your stomach with fresh fruit salads and juices. You can drink fresh coriander juice everyday for double benefit as it eliminates the cholesterol and makes your skin soft and shiny. Do you believe now that colors do magic to you skin? Now let me explain you all what are the properties of few of the Colors, I mean fruits and veggies.
COLOURS :)
CARROTS
I have already written many posts about the beauty and health benefits of carrots. After knowing these benefits I fall in love with Carrot !:D :D I believe that you will do the same.!! I started eating 2 carrots everyday after knowing the skin benefits of carrots. I have also posted a SKIN WHITENING FACIAL PEEL recipe at home with carrot to get glowing skin fast! It evens out the skin and lightens it fast to give you a wonderful, model-like skin. To know all these, Click HERE
LEMONS AND ORANGES
These citrus fruits have unbelievable qualities that enhances your skin’s beauty. You can get a young skin even If you’re in your forty’s and thirty’s. Nothing more than the following post can explain about citrus fruits and their benefits. I posted few topical skin care recipes with these fruits.To know about all these,Click the following link.. CITRUS FRUITS FOR GLOWING YOUNG SKIN
TOMATOES
A great skin lightening and tightening fruit!. Believe or not, drinking two glasses of tomato juice everyday gives you a rosy pink skin in months. You can also drink tomato soup everyday. Tomato juice vanishes the dark patches in knees, elbows and neck. It also lightens the skin and removes dark scars and spots. For more Tomato skin benefits and a skin care recipe follow this link.. TOMATO SKIN WHITENING PEEL
Good luck friends! Hope this post will be a useful one for you all! I will write about the other colors in my future posts. I am waiting to hear from you all! Leave your comments. Have a nice time!